This section sits alongside The Rhythm of Health book. My hope is that it will make following the book and finding your new rhythm a little easier. ​You’ll find ideas, tools, and a few products I personally use. But remember, they are just examples. If you find something that works better, use it. And if you discover a product or approach worth sharing, I’d genuinely love to hear about it.

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The products mentioned are linked directly to the companies I use and trust. A few are also available here in the shop. I know how time-consuming it can be to track down good-quality options, so this is just a small way to make that process simpler.