Sleep Without Distraction
- therhythmofhealth
- 4 days ago
- 1 min read
Manta Sleep Mask PRO
[Manta Sleep Mask PRO - Shop Link]
Darkness tells your body it's safe switch off. But even the smallest bit of light can keep your brain on alert - streetlights through the curtains, the glow of a phone, or a partner reading beside you. The Manta Sleep Mask PRO has been my go-to for years. It gives complete blackout while staying soft, breathable, and comfortable.
Why I rate it
100% blackout design that doesn’t press on your eyes.
Perfect for side sleepers (the eye cups taper gently at the edges).
Washable and durable (mine has lasted years).
It's also a travel essential - this one small thing helps to keep my sleep rhythm steady wherever I am.
Understand more about rest and repair in The Rhythm of Health.
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