THE RHYTHM
OF HEALTH
A QUIET RETURN
TO WHAT THE
BODY ONCE KNEW
What if your fatigue, brain fog, or burnout weren’t signs you’re broken, but quiet signals from your body, asking to return to its original rhythm? What if your cells already remember how to heal, if only they’re given the breath, the light, and the stillness to begin again?
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This book isn’t about hacks or trends. It’s about remembering how your body was always designed to function when the right signals are restored and the striving finally stops. With warmth and clarity, you’ll be guided through the rhythms that fuel your body: light, fat, cold, breath, movement, water, and more.
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One step at a time. No rush. No quick fixes. Just the original elements your body has always known and has been waiting for you to return to.
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You’ll learn how to reset your circadian rhythm without caffeine or willpower. You’ll feel your nervous system steady as you move in rhythm with light, breath, and rest. This is deep repair without overwhelm. Less about adding more and more about returning to what matters.
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Whether you’re walking through burnout, fatigue, inflammation, or just feel like you've lost your spark, The Rhythm of Health is your invitation to come home.
To breathe again. To remember.
A NOTE FROM
THE AUTHOR
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I didn’t write this book because I had all the answers.
I wrote this because I didn’t.
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For years, I struggled. With pain, exhaustion, confusion. I read the books, tried the plans, followed the advice, and still felt like something was missing. This book came from the search to find what actually works. Not just for health, but for clarity. For rhythm. For peace.
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I’m someone who has walked through the fog and found my way out. This is the map I wish I had. So if you’ve been trying everything and still feel stuck, here is your map. Start small. Stay curious. Let it unfold.
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You’re not broken.
You’re just out of rhythm.
And rhythm can be restored.
Kerry King