A simple, step by step way to heal your gut. Learn where your digestion is getting stuck, how to rebalance each stage, and how to build a gut that feels steady again.

Most of us use our phones more than we want to, often without realising it. This blog explores why constant phone use is harder than we admit, how it affects the body and circadian rhythm, and gentle ways to restore balance without guilt or extremes.

Discover how bitters support digestion, stomach acid, bile flow, and gut rhythm. Why bitter herbs matter and how to bring them back into your daily routine.

Learn how to build a lasting gut rhythm with simple daily habits that support motility, meal timing, light cues, and the natural digestive clock your body follows.

When most people hear the word “acid,” they think of heartburn or reflux, something they have too much of. But for many people, especially those with long-term digestive issues, it’s actually the opposite, too little acid or acid that is delayed.   Your stomach acid isn’t the enemy. It’s your first major line of defence, and one of the most important parts of digestion. It signals everything else that follows: bile release, enzyme production, and even the rhythm of your bowel

Discover how to rebalance bile and enzymes using calm eating, steady fat intake, bitters, and gentle support to improve digestion and stool quality.

Learn how to steady the colon with simple steps that support motility, calm irritation, improve stool consistency, and restore predictable digestive rhythm.

If you’re someone who feels okay after eating, but then gets bloated or gassy hours later, you’re likely dealing with microbial imbalance. This is the stage where your food is being handled by trillions of bacteria in your large intestine. When things are balanced, those bacteria quietly finish off the leftovers, make vitamins, and produce short-chain fatty acids that nourish your gut.   But when they’re out of balance, or when food arrives half-digested, they get overwhelmed

Learn how to calm the nervous system for digestion. Simple pre-meal techniques that reduce bloating, ease tension, and help your body switch into rest and digest.

Learn how to track digestion with a simple gut diary. Spot timing patterns, understand stool changes, and find where your gut rhythm is breaking down.

If you’ve lived with chronic sinus or lung issues, you know how much they can wear you down. The pressure, the headaches, the pain, that heavy feeling in your chest - it’s exhausting. I had a rough time with mould and dust in my late twenties - constant sinuses pain, lung congestion and chronic pharyngitis. What helped most wasn’t anything fancy. It was getting the air clean again and looking after my sinuses every day. These are the few things that made the biggest differen

Better sleep starts with what you’re sleeping on. The fabrics closest to your skin shape how deeply the body can rest. Natural fibres breathe, letting you warm and cool yourself without effort. They don’t trap heat or hold moisture, they just work with you through the night. Wool Pillows [Blessed Earth Wool Pillows – Shop Link ] I’ve tried a lot of pillows over the years, but the ones from Blessed Earth have been the best by far. I use the standard thickness, though I’m keen

Cold water teaches resilience, but it also asks for respect. Once you move past summer, the temperature shift can catch you off guard. The right gear helps you stay safe and keep showing up when the air bites and the water feels icy. Thermal Swim Cap [Orca Thermal Neoprene Swim Cap - Shop Link ] The mornings get cold quick as Winter approaches. Sometimes the stillest, most beautiful ones are also the coldest. A thermal swim cap takes that edge off and keeps your ears warm, th

Being barefoot is the simplest way to connect your body to the earth. But sometimes, it’s not practical. The ground’s too cold, the path too rough, or you just need to wear something. Sandals [Earth Runners Circadian Adventure Sandals – Shop Link ] The Earth Runners Sandals  are my go-to footwear. They have a copper plug and conductive laces that allow electrons to flow from the gound into your body. My preference is the Circadian Sandal. It's a great balance - thin enough to

Clean air isn’t a luxury. It’s part of how your body feels safe. What you breathe each day shapes how calm, clear, and steady you feel. I’ve tried a number of machines over the years, and the ones that have truly made a difference for me have come from AusClimate . Their products are reliable, well built, and backed by a team who actually care. Air Purifiers [Zero 360 5-Stage Air Purifier - Shop Link ] I’ve had this air purifier for over two years now, and it’s been faultless

Mould is one of those quiet stressors that affects more than your walls. It affects your breath, your sinuses, even your energy. The smell alone can keep your nervous system braced. But you don’t need harsh chemicals to tackle it. Clove oil is powerful. It contains eugenol, a natural compound that kills mould spores at the root and helps prevent regrowth. I’ve found it far more effective than bleach. Where bleach made the mould disappear only for it to return weeks later, clo

Sometimes the gut simply needs a little extra help breaking food down and keeping stomach acid strong enough to do its job. The supplements below are worth trying if you often deal with bloating, heaviness, or indigestion. Apple Cider Vinegar Apple cider vinegar (ACV) has long been used to gently stimulate stomach acid and improve digestion. When stomach acid is low, food isn’t broken down properly, leading to bloating, reflux, or that heavy feeling after meals. Choose a bran

Our bodies were never meant to stare into bright white light after dark. When the sun sets, your brain expects warm, dim tones that tell your system it’s time to rest. Blue light from screens tricks your body into thinking it’s still daytime, delaying melatonin release and making it harder to wind down. The good news is a few simple apps and settings can protect your circadian rhythm. For Computers and Laptops [f.lux – Software Link ] f.lux has been my favourite for years. It

Manta Sleep Mask PRO [Manta Sleep Mask PRO - Shop Link ] Darkness tells your body it's safe switch off. But even the smallest bit of light can keep your brain on alert - streetlights through the curtains, the glow of a phone, or a partner reading beside you. The Manta Sleep Mask PRO  has been my go-to for years. It gives complete blackout while staying soft, breathable, and comfortable. Why I rate it 100% blackout design that doesn’t press on your eyes. Perfect for side sleep

As the sun sets, your body begins to shift. Melatonin rises, the nervous system softens, and your begins to repair. But modern light interrupts this process. Screens, LEDs, and overhead lights tell your body it’s still daytime. Blue light late at night keeps your brain alert, delays sleep, and slows recovery. Amber or red light doesn’t do that. It supports your natural rhythm, helping the body unwind the way it’s meant to. Blue-Blocking Glasses [SunDown Glasses – Shop Link ]