This first phase prepares the body for healing by restoring its most basic needs. Hydration, minerals, breath, and gentle movement form the groundwork for everything that follows.

Restore the body’s sense of time through light, dark, and regular sleep. Re-establishing daily rhythm supports deeper rest, repair, and energy.

Reduce hidden stressors in your surroundings. Creating cleaner, calmer spaces helps the body conserve energy and heal more efficiently.

This phase is about strengthening the body’s ability to produce energy efficiently. Supporting mitochondrial function helps build resilience, stamina, and recovery capacity.

Phase five focuses nourishment that supports steady energy, digestion, and repair. Learning how to eat in a way that truly sustains the body is central to long-term health.

This final phase helps to integrate everything into daily life. It’s about creating patterns the body can rely on across days, weeks, and seasons.