If you’re not sure how much sodium or potassium you’re actually getting each day, the easiest way to find out is by tracking your food for a few days. It doesn’t need to be forever – just long enough to get a sense of where you’re sitting. The app I recommend is Cronometer . It’s free, simple, and easy to customise. Step 1: Download and Set Up [Cronometer – App Link ] Download Cronometer  from the App Store or Google Play. Create an account and fill in your basic info (weight

Water Filters [AlkaWay UltraStream – Shop Link ] [AlkaWay Fluoride Filter – Shop Link ] There are countless filtration systems out there, but not all are equal. Some strip water bare, removing not only contaminants but also the minerals your body depends on to stay balanced and energised. My preferred system is the AlkaWay UltraStream  with the additional fluoride filter. It removes chlorine, fluoride, heavy metals, and other common contaminants. The UltraStream also alkalise

Keeping the charge steady Your body runs on charge , and that charge moves through minerals: magnesium, sodium, and potassium. When they’re balanced, your energy feels calm and steady. When they’re low, the body scatters. Fatigue, headaches, low mood, cramps, or that flat, unmotivated feeling. Magnesium [ReMag by RnA ReSet - Shop Link ] Most people are low in magnesium without realising it. Stress, coffee, and sweat all deplete it. Magnesium supports hundreds of chemcial reac

Stress is everywhere. Work, family, finances, health. It builds up, often without us noticing, until the body starts to carry the weight....

Most of us have asked it: Why am I always tired?  You go to bed early, drink the coffee, even try the latest supplement, and still wake...