Hello

My Story

I wrote The Rhythm of Health because I couldn’t find the kind of guide I needed when I was unwell. So much of what’s out there is either too complex or incomplete, often leaving people overwhelmed and discouraged. I wanted to bring everything I’ve learned over the past twenty years, in clinic and in life, into something clear, practical, and doable.

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Every day, I meet people who are doing everything “right” and still don’t feel well. I’ve been there myself, searching for answers that felt frustratingly hard to find. Writing this book was my way of giving shape to what I eventually discovered: a simpler understanding of how the body works, and how it can be supported back to health.

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As an Osteopath, I see the growing need for health advice that’s honest, grounded, and free of hype. I see people who feel unseen, unheard, or who have quietly given up. This book is for them. If my own journey can help bring relief to even one person, then it’s done what it was meant to do.